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ADHD

ADHD: Attention Deficit Disorder (ADD) is a condition characterized by a short or poor attention span and inappropriate, impulsive behavior. Attention Deficit Hyperactivity Disorder (ADHD) is ADD with hyperactivity. These disorders usually affect school-aged children, yet many continue into adulthood. Symptoms include fidgeting, excessive talking, disregard of consequences, and an inability to concentrate. Psychostimulant drugs are often used to control ADD or ADHD, yet natural remedies may help as well. Recommended minerals: Calcium: 500 to 1,000 mg daily (older women: 1,500 to 2,000 mg) Magnesium: 250 to 500 mg daily MSM: 1,000 mg, one to three times daily Recommended herbs: Bacopa extract: 100 mg daily Club moss (Huperzine A) Ginkgo biloba extract: 60 mg, one to three times daily Grape seed / green tea complex: 100 mg of each twice daily Phosphatidylserine (PS): 300 to 600 mg daily St. John&#39s Wort / Phenol complex: 300 mg one or twice daily Foods to avoid: Dairy products Junk foods Refined carbohydrates

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