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Free online workout interval round timer

Shoutbox Workout Timer is a free online interval round timer for martial artists. Shoutbox Workout Timer generates a new random heavy bag or shadow boxing workout every time you use it. There are workout modes for Mixed Martial Arts (MMA), Karate, Thai Boxing and Boxing. The "bells only" mode makes the SWT perfect for timing Tabata, HIIT, or interval training rounds.

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